BYRD-WATSON BLOG – HEALTH TIPS, NEWS, & INFORMATION
Based on the most recent science, the 2015-2020 Dietary Guidelines for Americans were released at the beginning of 2016. Before you say, “here we go again,” let’s take a closer look. The guidelines may sound familiar, but there are some differences from years past.1...read more
It’s really tough to stay on top of all the health news these days. We’re here to help. Since the flu season is right around the corner, here’s a snapshot of recent news stories about the flu vaccine. Flu shot helps people with diabetes. The seasonal flu vaccine is...read more
Is there a person on the planet that hasn’t made a New Year’s resolution—and then failed to follow through? Setting goals may be the easy part, but turning those goals into results….? Well, we all know how hard that can be. Whether you’re hoping to shed a few pounds,...read more
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