Muscle Cramp Myths, Facts, and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...

Why is ARCH SUPPORT important?

Have you heard of the term arch support but aren’t quite sure if it’s a must-have? Have you wondered to yourself “Why is arch support important” or “How important is arch support”? If that’s the case, you are far from alone. We know it can be tough to assess how vital...

Yoga and Meditation for Seniors

The benefits of yoga and meditation are widespread and can be utilized for people of all ages, including senior citizens. Some of these benefits include increased balance and stability, improved joint health and flexibility, and a reduction in anxiety. There are also...

New Year’s Resolution: Be the Best You That You Can Be

New Year’s Resolution: Be the Best You that You Can Be Turn on the TV this month, and you will be sure to hear: “Eat this, don’t eat that.” “Join a gym.” “Subscribe to this miracle diet program.” It’s exhausting. Don’t let anyone tell you different – you are beautiful...