Know the Difference: Allergies & Asthma

May is Allergy & Asthma Awareness Month. Knowing the difference between allergies and asthma can help you identify symptoms when they arrive, and help you figure out the best way to manage and treat them. Allergies Allergies are caused by your body’s reaction to a...

Muscle Cramp Myths, Facts, and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...