BYRD-WATSON BLOG

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Why is ARCH SUPPORT important?

Have you heard of the term arch support but aren’t quite sure if it’s a must-have? Have you wondered to yourself “Why is arch support important” or “How important is arch support”? If that’s the case, you are far from alone. We know it can be tough to assess how vital...

Yoga and Meditation for Seniors

The benefits of yoga and meditation are widespread and can be utilized for people of all ages, including senior citizens. Some of these benefits include increased balance and stability, improved joint health and flexibility, and a reduction in anxiety. There are also...

New Year’s Resolution: Be the Best You That You Can Be

New Year’s Resolution: Be the Best You that You Can Be Turn on the TV this month, and you will be sure to hear: “Eat this, don’t eat that.” “Join a gym.” “Subscribe to this miracle diet program.” It’s exhausting. Don’t let anyone tell you different – you are beautiful...

Resolution: A Healthier New Year

Every January 1, you make a New Year’s resolution that this will be the year you get healthy, only to lose motivation by March. You’re not alone! But you can turn your goals for a healthier you into reality. Set realistic goals Hate running? Setting a goal of running...

Cold Weather x Cancer Patients

Here are a few things cancer survivors should watch out for during colder weather: Be good to your eyes - Some types of chemotherapy can make your eyes uncomfortably dry: dry winter weather can do the same thing.  Ask your oncologist about lubricating eye drops, and...

Here’s to a Healthy Holiday

Here’s to a Healthy Holiday Season It’s that time of the year. Thanksgiving has passed, and we are officially into the Holiday Season. While the festivities are a plenty this month, there are a few things you can do to keep yourself and your family healthy this...

CBD oil not working? This could be why …

Trying to choose the right CBD product? Have you tried CBD before and it didn’t work? It may be because you did not select the right CBD product. Or maybe your dose was too small. Here is a step-by-step guide on how to be an informed consumer and make sure you are...

RECIPE: Christmas Caramel Corn

Caramel: 1 c butter 2 c Brown Sugar 1/2 c Corn Syrup 1 tsp salt 1 tsp vanilla 1/2 tsp baking soda Directions: Preheat oven to 250 degrees. Pop enough popcorn to make 6 quarts and set aside. Melt butter in saucepan over medium heat. And sugar, corn syrup, and salt. Mix...

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