Sun Safety 101

Temperatures are on the rise overall and while we are focused on enjoying the good weather, it’s easy to forget to keep up with the heat. The good news is that being aware of the symptoms and knowing how to prevent them is simple and means you will be able to enjoy...

June is Men’s Health Month

Our parents spend so much of their time taking care of us, it’s easy to forget that they need to take care of themselves. June is men’s health month and along with the hugs and cards and special dinners to celebrate Father’s Day, be sure to remind Dad that the best...

Muscle Cramp Myths, Facts, and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...