BYRD-WATSON BLOG

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Sun Safety 101

Temperatures are on the rise overall and while we are focused on enjoying the good weather, it’s easy to forget to keep up with the heat. The good news is that being aware of the symptoms and knowing how to prevent them is simple and means you will be able to enjoy...

June is Men’s Health Month

Our parents spend so much of their time taking care of us, it’s easy to forget that they need to take care of themselves. June is men’s health month and along with the hugs and cards and special dinners to celebrate Father’s Day, be sure to remind Dad that the best...

Know the Difference: Allergies & Asthma

May is Allergy & Asthma Awareness Month. Knowing the difference between allergies and asthma can help you identify symptoms when they arrive, and help you figure out the best way to manage and treat them. Allergies Allergies are caused by your body’s reaction to a...

Muscle Cramp Myths, Facts, and Solutions

How many times has this happened to you: You’re relaxing at home, watching TV on the couch, when all of a sudden, you feel your leg muscles start to tighten. Or, one minute you’re fast asleep, only to be woken up by an intense charley horse. Unfortunately, muscle...

Why is ARCH SUPPORT important?

Have you heard of the term arch support but aren’t quite sure if it’s a must-have? Have you wondered to yourself “Why is arch support important” or “How important is arch support”? If that’s the case, you are far from alone. We know it can be tough to assess how vital...

Yoga and Meditation for Seniors

The benefits of yoga and meditation are widespread and can be utilized for people of all ages, including senior citizens. Some of these benefits include increased balance and stability, improved joint health and flexibility, and a reduction in anxiety. There are also...

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